Strengthening and low impact exercise for young adults with learning disabilities - Starting 27th February 2024!
Strengthening the Body:
Our wellbeing sessions are carefully designed to incorporate elements of strength training, drawing inspiration from Pilates and other low-impact exercises. Through gentle movements and targeted exercises, participants can build strength, improve flexibility, and enhance overall physical health.
Nourishing the Mind:
In addition to physical exercises, our sessions integrate mindfulness practices inspired by yoga and meditation. By guiding participants through breathing techniques and mindfulness exercises, we create a nurturing space for mental relaxation, stress reduction, and inner peace.
Stress is a common challenge faced by many, including young adults with learning disabilities. Our wellbeing sessions offer a sanctuary where individuals can unwind, release tension, and cultivate a sense of calm amidst life's pressures. There is time to chat to friends and have fun.
Improving Health and Wellbeing:
Regular participation in our wellbeing sessions brings numerous health benefits, including improved cardiovascular health, better posture, and increased energy levels. By prioritising wellbeing, participants can enhance their overall quality of life.
Strengthening Body and Mind:
The integration of strengthening exercises, mindfulness practices, and relaxation techniques serves to strengthen both the body and mind. Participants emerge from each session feeling invigorated, empowered, and ready to tackle life's challenges with renewed energy.
Relaxed Sessions and Chat After:
Our wellbeing sessions are more than just a gentle workout; they're a holistic experience that fosters connections and community. Following each session, participants are invited to unwind, socialize, and engage in meaningful conversations—a great opportunity for bonding and support.
Fun and Relaxation:
Laughter and relaxation are key components of our sessions. We believe that cultivating a sense of fun is essential for overall wellbeing. Participants are encouraged to embrace the moment, let go of worries, and immerse themselves in the joy of movement and connection.