Inclusive Wellbeing yoga inspired, Hemel
Tuesdays in Hemel. Pilates and Yoga inspired for young adults with mild learning disabilities & SEN
Event Details
Inclusive United's wellbeing sessions are for young adults aged 18+, with mild to moderate learning disabilities, neurodiversity, SEN (special educational needs) or additional needs. Strengthening and low impact exercise for young adults with learning disabilities. Strengthening the Body: Our wellbeing sessions are carefully designed to incorporate elements of strength training, drawing inspiration from Pilates and other low-impact exercises. Through gentle movements and targeted exercises, participants can build strength, improve flexibility, and enhance overall physical health. Nourishing the Mind: In addition to physical exercises, our sessions integrate mindfulness practices inspired by yoga and meditation. By guiding participants through breathing techniques and mindfulness exercises, we create a nurturing space for mental relaxation, stress reduction, and inner peace. Reducing Stress: Stress is a common challenge faced by many, including young adults with learning disabilities. Our wellbeing sessions offer a sanctuary where individuals can unwind, release tension, and cultivate a sense of calm amidst life's pressures. There is time to chat to friends and have fun. On the day please: - come dressed in loose clothing - bring your own easily identifiable water Mats and equipment provided. Please get in touch if you have any questions.
Location and contact info
Grovehill Community Centre
Grovehill Community Centre, Henry Wells Square, Grovehill, Hemel Hempstead, UK
contact@inclusiveunited.co.uk
Cancellation Policy
To cancel or reschedule a booked event, please give us a minimum 24 hours' notice prior to the event start. Amounts paid can be redeemed against future events.